Balance Exercises And The Return To Camp

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com
Balance exercises are not only a great way for older adults to improve their balance to be safe at home, but stability exercises can also get those Baby Boomers ready to return to camp life. Please see http://www.exerciseforbalance.com/buy-now Recently, several travel agencies have started booking adults for grown up summer camps as the popularity for returning to the old stomping grounds of childhood memories blossoms. The American Camping Association reports that about a million adults went to summer camp last year, and the numbers keep growing. Although these adult camps spark the inner child in all of us, adult summer camps are quite different from the days of old. Grown up camps can include:
-WINE TASTING CAMP
-BIRD WATCHING CAMP
-DANCE CAMP
-MUSIC CAMP
-WRITING CAMP
-COWBOY CAMP
-ICE SKATING CAMP

......doesn't that sound like fun?

Balance Exercises To Be Safe at Camp

Balance exercises can get you ready to roll out the new adventures at camp. Many of the locations for these grownup camps involve enjoying the great outdoors. For example, the Wine Tasting Camp in Napa Valley, CA includes strolling through the vineyards and harvesting grapes. The Bird Watching Camp involves roaming areas of Hog Island, MN. The Cowboy Camp touts herding 500 head of cattle and at Dance Camp you can sharpen your moves for tap, Charleston, Lindy Hop and many more dances. For all these camp adventures, you can maximize your camping experiences by not having to worry about losing your balance and falling while you are out enjoying the great outdoors. The first step is to begin stability exercises at home before heading off to camp. Equilibrium routines can help you increase steadiness, strength balance reactions at the feet and ankles and develop the necessary leg strength for good balance. To start your stability exercises at home before leaving for camp, follow along with an expert Physical Therapist who has developed a balance exercise routine in the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

Get ready for summer camp with the best balance exercises in the Exercise For Balance DVD. The Balance DVD is simple to use at home or in a group setting. The DVD is set up with the best balance and strength exercises needed to enhance senior fitness in order to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn at your own pace how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

To make the most of your time at camp, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.