Balance Exercises Can Increase Stability

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

Balance exercises have been proven by healthcare professionals and medical researchers to be very effective in improving general balance abilities and in specifically enhancing a person's limit of stability. Please see http://www.exerciseforbalance.com/buy-now The definition of an individual's limit of stability is "the largest distance in any direction a person can lean away from a midline vertical position without falling, stepping or reaching for external support." The concept of limits of stability is an important key to improving balance skills for older adults. As we age, we generally experience a reduction in ankle mobility and a decrease in leg strength, both of which are critical components of safety and steadiness with all standing and moving activities. Furthermore, with stiff ankles and weak leg strength, most seniors decrease their limit of stability, meaning they lose the ability to safely and efficiently balance at their feet and ankles. With a small limit of stability, older adults are more likely to be thrown off balance beyond their limit of stability, resulting in a fall and possible injury. Thankfully, practicing balance routines can advance a person's limit of stability and decrease their potential for falling.

Balance Exercises Improve Stability

The balance exercises we practice everyday in our physical therapy clinic include specific techniques to increase the distance and control for a person's limit of stability. As a Physical Therapist, I begin each session with a review of specific balance techniques that concentrate on the sense of touch between the individual's feet and the floor. Next, we practice steadiness exercises that emphasize weight shifting within the person's base of support. Additionally, we spend time working on controlling the person's center balance point within their limit of stability. Furthermore, we perform equilibrium exercises that aim to develop a greater distance within the limit of stability for each patient. those stability exercises are followed by more challenging mobility routines as the person is able to progress to enhance all facets of balance abilities. To follow along with a successful balance exercise program developed by an experienced Physical Therapist, get the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

Improve your limits of stability by beginning the best balance exercises with the Exercise For Balance DVD. The Balance DVD is designed to be used at home or in a group setting. The DVD contains all the balance and strength exercises needed to enhance senior fitness and to safely perform everyday activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will be clearly instructed how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Increase your limits of stability by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.