Balance Exercises To Prepare For The Unexpected

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/
Balance exercises are a critical key to combating the all too frequent falls that afflict our senior population. Please see http://www.exerciseforbalance.com/buy-now Statistics tell us that one in three older adults fall every year, resulting in injuries such as hip fractures, concussions, or wrist sprains. One of the greatest problems with falling is that it happens so fast and is usually quite unexpected. For instance, I just heard a story today about an eighty-nine year old woman who was getting out of the car when the driver started to pull away, resulting in the elderly lady falling and fracturing her hip and femur. She is still recovering three months late in a nursing home. another unexpected fall occurred when a patient of mine was taking his cooler down to the basement of his home. He missed the last step, fell and tore his Rotator Cuff muscles, resulting in surgery. Additionally, a patient I recently helped with balance issues described reaching up into her cupboard in the bathroom to get medicine and she fell backwards, hitting her head and causing a concussion. OUCH! All of these falls were UNEXPECTED!

Balance Exercises Help Prevent Falling

Balance exercises are one of the most effective ways to improve balance and prevent falling. One of the primary ways to enhance steadiness is to use balance techniques when performing any exercise routine and with any standing or walking movements. Balance techniques can maximize balance abilities and the sensory feedback from the feet and ankles to increase stability. Additionally, experienced balance professionals can educate their clients on the most common scenarios that cause falls, how to avoid frequent falling patterns and how to safety proof one's home or environment to decrease the risk of falling. As a Physical Therapist, I constantly instruct my patients on how to think ahead to anticipate a fall in different situations and what balance techniques to apply in different settings so that falls are avoided. Furthermore, I encourage my clients to practice their balance exercise routine on a daily basis, knowing that such diligence pays off in improved balance abilities, better reaction times in the firing of the muscles in the feet and ankles, greater leg strength, enhanced ankle mobility and strong connections between the balance center in the brain and the appropriate muscles in the legs that need to respond to balance challenges. To get started on a well developed balance routine by an experienced Physical Therapist, get the Exercise For Balance DVD. The falls that always seem UNEXPECTED can be minimized with proper planning and training in stability exercises!

Balance Exercises In The Exercise For Balance DVD

Don't let unexpected falls take you by surprise. Instead, begin the balance exercises with the Exercise For Balance DVD. The Balance DVD is the perfect tool to use at home or in a group setting. The DVD is filled with the best balance and strength exercises needed to enhance senior fitness and for safely performing basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, specific balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Anticipate the UNEXPECTED with balance exercises today in the Exercise For Balance DVD to improve balance and prevent falls.