Which Senior Balance Exercises For Parents?

What Are Safe Senior Balance Exercises?

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    Healthcare professionals have identified the benefits of practicing senior balance exercises for older adults who want to improve balance and reduce the risk of falling. Please see  http://www.exerciseforbalance.com/buy-now Unfortunately, medical researchers have revealed that one in three aging individuals fall every year, often sustaining debilitating injuries that lead to a limited function and loss of quality of life. The most frequent types of injuries from a fall include hip fractures, wrist fractures and head injuries. Those of us in our thirties,  forties and fifties who have older parents want to know how we can keep Mom and Dad safe at home and free from a potential fall.  Our concern is not only for our parents' well being, continuing their quality of life and minimizing the situation where a fall could lead to greater immobility, dependence and reliance on our already maxed out schedules to take them to doctor's visits, cook and clean for them or even help with dressing and grooming.

Senior Balance Exercises For Parents

Healthcare workers have found that the best way to minimize the possibility of a fall for senior citizens is for them to practice senior balance exercises. One concern, however, is to know which equilibrium routines to start with and how to safely progress each exercise. Now, there is a wonderful instructional tool designed for older adults to use at home and developed by an experienced Physical Therapist. In the Exercise For Balance  DVD, your parents will be able to follow step by step instruction on specific stability strategies, senior balance exercises and effective strengthening routines that target the muscles most used in balance skills. The DVD has a beautiful seventy year old model who brilliantly demonstrates each steadiness routine as prescribed and instructed by the Physical Therapist. The DVD is designed to flow at the pace of the individual who is following along, which allows the older adult to advance their stability program at the pace dictated by their individual balance abilities. The DVD comes with specific safety instructions, giving you the peace of mind to allow your parent to complete the equilibrium exercise program independently in the convenience of their own home. With the Exercise For Balance DVD there is no need to dish out a co-pay at every session and no rush to fight the traffic to get to another appointment. The DVD allows your parent's to have professional balance therapy in the comfort of their own home.

SeniorBalance Exercises In The Exercise For Balance DVD

    Don't worry about your parents falling and injuring themselves. Instead, get them started on the best balance exercises with the Exercise For Balance DVD. The professionally filmed Balance DVD is the perfect instructional DVD to use at home or in a group setting. The easy to follow  DVD comes filled with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For your peace of mind and your parent's safety, start them on balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/