Grab Bars, Senior Balance Exercises And Fall Prevention

Grab Bars and Senior Balance Exercises For Preventing Falls

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

Performing senior balance exercises on a regular basis is one of the main methods of preventing falls for aging adults. Please see    http://www.exerciseforbalance.com/buy-now Because tens of thousands of our senior citizens fall in their home each year the impact has far reaching effects. As an example, falls for older individuals result in serious injury and billions of dollars in hospitalization costs. Medical researchers have determined that between 20-30% of people who sustain injuries reduce their mobility, independence, and increase their risk of premature death. Older adults are five times more likely to be hospitalized from a fall related injury than younger adults. Additionally, costs and risks associated with falls may be reduced with early intervention, practicing senior balance exercises, putting home modifications in place and undergoing an annual risk assessment. Healthcare professionals have found that most falls happen at home. There are some simple ways to reduce your fall risk, such as getting rid of clutter and clearing the pathways in your home. Installing grab bars in your bathroom and hand rails by porch steps will also greatly reduce most falls, since most falls occur in the bathroom and on the porch. Furthermore, good lighting is important. Using  night lights in the bathroom and hallways is always recommended. Wear shoes that fully surround the foot securely, support the ankle, and have a non-slip sole. Keep a current list of all your medications, including the dosage and frequency, and review it with your pharmacist and physician regularly. Medication side effects or incorrect dosage can cause a fall, due to secondary symptoms of lightheadedness or dizziness.

Senior Balance Exercises Help Improve Stability

 Medical personnel have discovered that rehearsing senior balance exercises is one of the most effective ways to enhance steadiness with all movement activities. The home modifications addressed above like installing grab bars and removing clutter from the floor is essential for reducing the risk of falling while in the home. Practicing equillibrium routines, however, is the best way to advance stability for those excursions outside of the home. One excellent balance routine involves learning to center your body weight over the middle of your foot and controlling shifting your body weight as you transfer from one foot to the other foot while walking. You can learn these stability strategies and practice specific senior balance exercises by following the instruction of a knowledgeable physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To learn the best balance exercises to enhance stability with all movement activities, please begin the program designed in the Exercise For Balance DVD. The comprehensive  Balance DVD is the perfect instructional DVD to use at home or in a group setting. The easy to follow DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

  Be safe at home by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/