Sweet Pain And Senior Balance Exercises

Senior Balance Exercises For Better Mobility

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

A daily dose of senior balance exercises is recommended to deal with the consequences of the sweet pains of aging. Please see   http://www.exerciseforbalance.com/buy-now For those seasoned individuals heading into their fifties, sixties, seventies and eighties, one thing is for sure, the sweet pains of life have probably become evident in daily living tasks. The sweet pains of life can be symptoms that lead us to an awareness of certain deficits and the need to address those issues. Some of the sweet pains of life can include vision loss and the need for corrective glasses, hearing loss and the need for hearing aids or balance problems and the need to rehearse balance exercises.

Importance Of Senior Balance Exercises

    Performing senior balance exercises as part of a regular daily schedule is essential not only to improve balance but also to reduce the risk of falling and experiencing a painful injury. For older adults, recognizing the sweet pain  of feeling off balance is critical to motivate us to learn essential stability strategies and learn which equilibrium routines to rehearse to avoid a painful fall-- and I'm not talking about the sweet kind. Medical researchers have warned that one in three senior citizens fall every year. Those falls often result in serious fractures like hip and wrist fractures. Those fractures are not only extremely painful but also debilitating, with an enormous loss in the quality of life. Consequently, it is essential to follow a balance program that includes specific techniques on how to balance as well as a step by step routine of how to progress steadiness exercises. Thankfully, now there is an excellent instructional DVD that you can practice with in the convenience of your own home: the Exercise For Balance DVD. This DVD was developed and professionally filmed by a knowledgeable physical therapist. This DVD can take you through the paces to improve your balance and direct your sweet pain of feeling off balance into a deliberate stability program that will help you enhance steadiness and reduce the risk of falling.

Senior Balance Exercises In The Exercise For Balance DVD

    Pay attention to those sweet pains in life like feeling off balance and begin the best balance exercises available with the Exercise For Balance DVD. The Balance DVD is the perfect instructional DVD to use at home or in a group setting. The professionally filmed Exercise For Balance DVD comes filled with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer ---licensed Physical Therapist--- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Improve your balance by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/