Simple Steps For Senior Balance Exercises

Senior Balance Exercises Lead To Better Stability

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

     Following simple steps of stability strategies and senior balance exercises can help older adults enhance steadiness and decrease the possibility of falling. Please see    http://www.exerciseforbalance.com/buy-now   By understanding basics of how the balance system works, an individual can greatly improve their balance skills, leading to advanced steadiness and better fall prevention. For example, the balance system in the brain takes in information form the eyes, ears (vestibular system in the inner ear) and sense of touch from the feet and ankles. Consequently, this understanding of the balance system emphasizes the need to use a night light to have good illumination at night when getting up to go to the bathroom. Additionally, we can use the knowledge of how balance works to maximize the sensory input from the feet and ankles, which is the primary way to advance steadiness. By concentrating on the sense of touch from the feet, the balance system in the brain is able to focus on that input and use the sensory touch to become more grounded. As a result, this emphasis on sensory input is one of the most effective steps that lead to better balance.

Easy Senior Balance Exercises

    A daily routine of balance exercises have been shown to increase stability and reduce the potential of falling and sustaining an injury. One basic equilibrium exercise to start with involves staning on one foot and centering one's weight in the center of the arch. In that position, it is important to focus on the sense of touch between the foot and the floor, which provides critical feedback to the balance system in the brain, thereby enhancing steadiness. You can use this stability strategy every time you get up from a chair or the bed. By implementing this technique, you will avoid the common problem that older individuals experience when they get up from a chair and fall right over. Additionally,  You can learn this stability routine and specific balance exercises by following the direction of an experienced Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To learn simple stability strategies and the best balance exercises, get the Exercise For Balance DVD. The easy to follow Balance DVD is the perfect instructional DVD to use at home or in a group setting. The step by step DVD is filled with the best balance and strength exercises needed to enhance general fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer --licensed Physical Therapist---- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Follow easy simple steps and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
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