Senior Balance Exercises Promote Independence

Senior Balance Exercises Help With Stability

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

To remain active and independent in later years, healthcare professionals recommend a daily routine of senior balance exercises to enhance steadiness and reduce any possibility of falling. Please see     http://www.exerciseforbalance.com/buy-now  For all of us as we age, maintaining an excellent quality of life is of critical importance. There are several aspects that make up each individual's concept of quality of life:

- Adequate mobility

- Independent functional activities like cooking, house cleaning, dressing and grooming

- Participation in family and community activities

- Free  from fear of falling

- Safety with going up and down stairs

- Necessary balance for all standing and walking activities

One of the most effective means of maintaining an independent and high quality of life is to perform senior balance exercises every day to build excellent stability skills to limit the potential of a fall, which can severely hamper independence with activities of daily living.

Senior Balance Exercises: Best Way To Build Stability

By rehearsing senior balance exercises as part of a regular daily routine, you can develop the necessary balance skills that are needed to avoid a fall and continue with coveted independence. One of the basic equilibrium exercises that help establish steadiness is practicing standing on one foot for about twenty seconds. This stability routine is very difficult, but extremely important. with every step that we take, one foot balances on the ground while the other foot swings through. Consequently, rehearsing the single limb stance exercise to an adequate level is essential in building proficient steadiness. Thankfully, now there is an excellent instructional tool that can be used at home to build necessary balance. The Exercise For Balance DVD was developed by an experienced Physical Therapist to help you follow a step by step sequence of senior balance exercises which will help you establish adequate steadiness to continue an independent and high quality of life.

Balance Exercises In The Exercise For Balance DVD

    To stay independent and enjoy a great quality of life, begin the best balance exercises with the Exercise For Balance DVD. The comprehensive Balance DVD is the perfect tool to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer ---licensed Physical Therapist--- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay independent by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/