Senior Balance Exercises And Points Of Contact

Senior Balance Exercises And Sensory Input

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

Senior balance exercises and using three points of contact can help save you from a slip and a fall. Please see  http://www.exerciseforbalance.com/buy-now unfortunately, statistics suggest that at least three in every four senior citizens are destined for a fall this year. For most older adults, falling leads to debilitating injuries like hip fractures, head injuries and wrist fractures. These injuries from falling can result in substantial personal costs to the individual as well as enormous economic hardship on the overall healthcare system. Thankfully, there are means to assist in improving balance and reducing the possibility of falling for those in the aging population.

Senior Balance Exercises Help Decrease Falls

    Medical professionals have determined that performing senior balance exercises can assist older individuals in their fight against falls and injuries due to falling. One of the most important aspects of rehearsing equilibrium routines is to understand how to employ sensory input from the body to enhance stability. Our sense of touch is one of the three main components that feed the balance system in the brain with essential information that is used in maximizing stability when we move. The three main inputs to the brain for balance include

- the eyes and our visual information

- the inner ear and vestibular system input

- the sense of touch from the feet when in contact with the floor or the hand in contact with a counter or table

    For example, there is a massive component of sensory feedback that provides information to the balance system in the brain regarding the surface under our feet when we are standing and moving. For individuals who are over the age of sixty or for any person who struggles with imbalance from an orthopedic or neurological condition, they can enhance their stability by adding an additional point of contact through the sensory system. To be specific, people with balance problems can use a hand on the counter, table, wall or furniture, thereby exponentially increasing stability with all movement activities. Additionally, for those folks with significantly decreased steadiness, using a cane or even a walker is also recommended to provide additional points of contact and heightened stability. One specific example of the need for using a third point of contact is with going up and down stairs. Holding on to the railing is essential to avoid losing ones balance and falling. You can find these specific balance techniques and follow along with a program for senior balance exercises developed by an experienced physical therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To learn how to stay safe by using three points of contact, begin the best balance exercises with the Exercise For Balance DVD. The comprehensive Balance DVD is an excellent medium to use at home or in a group setting. The Exercise For Balance DVD comes complete with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, getting out of a chair, standing, stair climbing or to advance to high level activities like dancing, playing golf and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer --licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Se safe by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/