Practice Senior Balance Exercises To Music

Benefits Of Senior Balance Exercises To Music

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

By combining senior balance exercises and music, you can double the pleasure and double the improvement in steadiness. Please see  http://www.exerciseforbalance.com/buy-now Many individuals of the greatest generation both enjoy music and need to perform balance exercises to enhance their stability and reduce any possibility of falling. Medical researchers have shown that listening to music can help to release certain "feel good" neurochemicals in the brain that stimulate a sense of well being, increased energy and a positive mood. Additionally, general exercise, including dancing, promotes cardiovascular fitness, leg strength, weight reduction and a host of other benefits. Furthermore, healthcare professionals recommend a daily dose of equilibrium exercises to enhance balance abilities to diminish the risk of falling and sustaining an injury for older folks. You can maximize your fitness routine by performing stability exercises to lively music.

Maximize Senior Balance Exercises With Music

    You can make your senior balance exercises more fun and more challenging by adding music to your routine. Once you have the basics of stability exercises down, like controlling shifting your body weight with all movements and being able to hold a steady position on one foot, then you can advance your steadiness exercises by adding music. With the addition of music, now you can perform your equilibrium routine to a specific beat. Following the beat and certain tempo of a song requires additional coordination and rhythm. the beat of the music can give needed structure for the feet to follow a specific pattern, as in the dance steps for a waltz, polka, or Foxtrot. furthermore,  with the adjunct of music, you can throw in fun moves like spins, dips and head turns. If those structured dance steps are too difficult, you can always practice stability routines like standing on one foot and moving the other foot forwards and backwards or side to side in time with the music. you can learn these specific stability techniques and appropriate senior balance exercises by following the instruction of a knowledgeable physical therapist in the exercise for balance dvd. The progression of equilibrium exercises in the DVD will prepare you to get back out on the dance floor safely.

Senior Balance Exercises In The Exercise For Balance DVD

    Get ready to put on your dancing shoes by beginning  the best balance exercises with the Exercise For Balance DVD. The professionally filmed  Balance DVD is the perfect educational tool to use at home or in a group setting. The easy to follow DVD is loaded with the best progressions of balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Before hitting the dance floor, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/