Building Stability Through Senior Balance Exercises

Senior Balance Exercises Enhance Stability

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    A daily dose of senior balance exercises can improve stability for older adults. Please see  http://www.exerciseforbalance.com/buy-now Many people experience problems with their sense of balance as they get older. Unfortunately, statistics suggest that in one year's time span at least one in three senior citizens fall every year. Furthermore, balance problems and dizziness also can result from different factors including simple aging processes, certain medical and orthopedic conditions and  taking certain medications. In addition, problems in the visual and skeletal systems and the nervous and circulatory systems can be the source of some posture and balance problems. A circulatory system disorder, such as low blood pressure, can lead to a feeling of dizziness when we suddenly stand up. Problems in the skeletal or visual systems, such as arthritis or eye muscle imbalance, also may cause balance problems. Additionally, When older individuals succumb to a forward bent posture of the spine, they tend to have stability issues, including the propensity to fall forwards. For some people, however, many balance disorders can begin all of a sudden and with no obvious cause.

Practice Senior Balance Exercises Every Day

   Medical researchers have determined that practicing senior balance exercises as part of a daily fitness routine will enhance stability and reduce the risk for falling.  Equilibrium routines practiced on a consistent basis can help a person find their center balance point while performing common daily functional routines like cooking in the kitchen or brushing teeth in the bathroom. Stability exercises can keep a person from pitching forwards and falling when they get up out of a chair by learning to control their body weight as they move. Furthermore, dynamic balance routines can assist a person to be more steady and safe as they go up and down stairs. These stability routines need to be rehearsed regularly in order to develop the strong balance reactions at the feet and ankles, establish strong leg muscles needed for steadiness and enhance the necessary connections between the brain and the body that are involved in stability.  Now there is an excellent tool that can be used in the comfort of your own home to improve steadiness. To learn specific balance techniques and senior balance exercises developed by an experienced Physical Therapist, get the Exercise For Balance DVD to use at home on a daily basis and overcome your balance problems.

Senior Balance Exercises In The Exercise For Balance DVD

    To start building stability, begin the best balance exercises with the Exercise For Balance DVD. The professionally filmed Balance DVD is the instructional  Balance DVD to use at home or in a group setting. The comprehensive DVD is filled with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don't wait one more day. Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/