Senior Balance Exercises For Dementia

  Senior Balance Exercises Help Dementia

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com Senior Balance exercises can be one of the main helpful tools when dealing with dementia. Dementia is a general term for a decline in mental ability severe enough to interfere with daily life. Dementia is not a specific disease. It's an overall term that describes a wide range of symptoms associated with a decline in memory or other thinking skills severe enough to reduce a person's ability to perform everyday activities. Alzheimer's disease accounts for 60 to 80 percent of cases. Vascular dementia, which occurs after a stroke, is the second most common dementia type. But there are many other conditions that can cause symptoms of dementia, including some that are reversible, such as thyroid problems and vitamin deficiencies. People with dementia may have problems with short-term memory, keeping track of a purse or wallet, paying bills, planning and preparing meals, remembering appointments or traveling out of the neighborhood. Dementia also affects movement control and thereby influences balance with standing and walking activities. Dementia can decrease the balance reactions at the ankles, which are critical for correcting the body’s center of balance. Furthermore, dementia can hinder the motivation and energy to continue with regular exercise programs needed to stay healthy and active. Thankfully, balance exercises can assist those with Dementia to minimize balance problems.  http://www.exerciseforbalance.com/buy-now  

 Senior Balance Exercises And Dementia

 When balance exercises are performed by seniors on a daily basis, they can help to reduce balance problems. Balance training is advantageous for all older adults over the age of 60 years. Equilibrium exercises are even more important for folks who are showing signs of Dementia. When stability routines are started early, there is a significant carry over of balance abilities, even as the individual continues to age. Age related stability exercises assist in improving balance reactions at the feet and ankles. Equilibrium exercises also help to increase leg strength which is necessary for good balance. In general, research has shown that senior balance exercises not only improve balance, but they also diminish the risk and incidence of falling. By practicing balance techniques and exercises, seniors are also able to build their confidence with being active and reduce any fear of falling. Many dementias are progressive, meaning symptoms start out slowly and gradually get worse. If you or a loved one is experiencing memory difficulties, balance problems, difficulties with moving or other changes in thinking skills, don't ignore them. Now you can start training balance skills early with the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

  The Exercise For Balance DVD is an excellent tool you can use at home to practice specific senior balance exercises and balance techniques. You will learn from an expert in the field, a licensed physical therapist with twenty-five years of experience helping folks with balance and dizziness problems. The balance DVD is geared towards aging adults who need to go at their own pace and progress as their balance abilities improve. Remember that symptoms of Dementia progress slowly and starting balance exercises early on cannot only help to improve balance and reduce falls immediately, but they also have an excellent carry over effect for years to come.

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