Balance-Exercises For Edema

Balance Exercises Help With Edema

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/ Balance exercises  open up a whole new world of mobility for individuals over the age of 60 or for people who suffered with varying medical conditions. Balance training helps to significantly improve balance abilities as well as reduce the risk of falling.  In the older adult population, many times people struggle with edema in their lower legs and ankles which affects their mobility and equilibrium. Edema is often defined as the swelling that is caused by extra fluid residing in the tissues. Edema most often is found in the lower legs and ankles where the swelling pools because of gravity.  Edema can be caused by medication or underlying medical problems like heart disease, congestive heart failure, kidney disease or liver problems.  Please see http://www.exerciseforbalance.com/buy-now

Balance Exercises And Edema

Balance exercises are important for those people who struggle with issues of edema. With swelling in the lower legs and ankles, your balance reactions at your feet and ankles are reduced. The excess fluid can also lead to sensory changes in your feet, diminishing the sensory feedback to your brain for stability.  Additionally, in general, edema in your lower legs can be painful and can lead to overall reduced mobility which also results in weakness and decreased equilibrium.  Balance training, therefore, is critical to practice on a daily basis to help build stability, lower leg strength and balance reactions at the ankles.  

Balance Exercises In The Exercise For Balance DVD

    The balance exercises in the Exercise For Balance DVD are specifically designed to help you improve balance and reduce the risk of falling which can lead to further injuries. The Exercise For Balance DVD contains detailed instruction from a licensed physical therapist who specializes in balance and dizziness problems. This balance DVD teaches you how to balance, which stability exercises and strength exercises to perform and how to prevent falling at home.  With the Exercise For Balance DVD, you can follow along with the balance expert at your own pace and progress according to your own physical condition and balance abilities.  Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don't let edema slow you down. Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.    

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