Feel Good With Simple Balance Exercises

Balance Exercises Elevate Your Mood

By Suzanne Stoke, Physical Therapist @ Exercise For Balance-- learn more at www.exerciseforbalance.com/ Balance exercises  are a wonderful way to start your day on a positive note.  Balance training can be one component of an exercise program that puts a smile on your face and makes you feel better. Medical researchers have proven over and over again that exercise helps to release positive neurochemicals into the brain which results in a sense of happiness, well-being and mood elevation. These positive neurochemicals, such as Serotonin and Norepinephrine, enhance communication between brain cells, resulting in a reduction in depression, sadness and irritability and increase in positive emotions including happiness and light heartedness. Please see  http://www.exerciseforbalance.com/buy-now

Balance Exercises Help You Feel Better

Balance exercises can help you overcome the feeling of being unmotivated to be active or fearful of getting up and moving. Balance training has a number of positive affects including improving balance, reducing the risk of falling, enhancing confidence with balance, and minimizing the fear of falling.  Additionally, equilibrium exercises increase leg strength and balance reaction abilities.  Stability exercises are a great way to build a solid foundation for a general exercise program, which also enhances overall health, mental status, weight reduction, strength and flexibility.  One other great benefit of balance training is that it can be fun, challenging and entertaining.  By performing simple balance routines on a daily basis you will build balance skills, leg strength, confidence and your sense of well-being. For more information see http://www.mayoclinic.com/health-information/  

Balance Exercises In The Exercise For Balance DVD

The balance exercises provided for you in the Exercise For Balance DVD will change your life, your activity level and your mood. The Balance DVD includes specific balance training to help you learn how to balance, which stability exercises to perform, and that best strengthening exercises needed to advance your balance abilities. The DVD instructor is a licensed physical therapist with over 20 years of experience helping individuals with dizziness and balance problems. To Learn the best balance exercises, get the Exercise For Balance DVD by clicking on the BUY NOW button

Start feeling better today with the balance exercises in the Exercise For Balance DVD where you will learn to improve balance and prevent falls.    

Read more ...