Epidemic Of Seniors Falling

Balance Exercises Reduce The Risk Of Falling

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com Simple balance exercises  are the best way to reduce the risk and frequency of falling for older adults.  As the baby boomers age into the category of senior adults, medical professionals are realizing that the fall rate for aging adults is becoming an epidemic. As stated by the National Institute of Health, 1.65 million older adults enter the emergency room each year for fall related injuries.  Falls have now become the primary cause of hospital admissions, fractures, loss of independence and loss of quality of life for seniors. Please see http://www.exerciseforbalance.com/buy-now  Fractures due to falling are the greatest cause of disability and leading cause of death for this older generation. The highest incidence of fractures occur in the  hip, wrist and upper arm. Those fractures lead to functional limitations including difficulties with dressing, cooking, walking, driving ass well as other activities of daily living. Thankfully, balance exercises can help to stem this epidemic by helping seniors improve balance and decrease the incidence of falling.  

Balance Exercises Reduce Fall Rate

Balance exercises are one of the primary ways to reduce the risk and incidence of falling. Falls are not an inevitable  part of aging. Decreasing the risk of falling is a natural byproduct of practicing equilibrium routines every day. Stability exercises assist in enhancing the balance reactions around the feet and ankles. Balance routines train your brain and body to work together to stay upright and adapt to challenging situations and uneven surfaces. Equilibrium skills can be learned from a physical therapist who specializes in balance problems. Now, however, instead of traveling to a clinic twice a week, you can learn effective balance techniques and exercises from a knowledgable physical therapist in the comfort and convenience of your  own home with the Exercise For Balance DVD.  

Balance Exercises In The Exercise For Balance DVD

Don't be a part of the epidemic of seniors falling. Instead, learn the best balance exercises with the Exercise For Balance DVD. The Balance DVD is easy to use at home or in a group setting. You will learn the best balance and strength exercises needed to improve balance and reduce falling. In the Exercise For Balance DVD, you will hear how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.    

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