Senior Balance Exercises For Cataracts

Senior Balance Exercises And Cataracts

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com Senior Balance exercises are important to perform for older people as they develop cataracts. Our balance system relies primarily on our sense of vision to help maintain our stability and prevent falls with standing and moving activities.  Cataracts, however, can affect our vision, resulting in balance problems. A cataract is a clouding of the normally clear lens of your eye. For those people who have cataracts, seeing through cloudy lenses is similar to looking through a frosty or fogged-up window.  The clouded vision caused by cataracts can make activities much more difficult. As an example, cataracts make it harder to read, drive a car or balance while standing and walking.  Additionally, cataracts can make it more challenging to find your foot placement when going up and down stairs or on and off a curb.  With impaired vision from cataracts, it is critical to practice balance exercises every day to learn how to use the other sensory input to improve balance abilities. Please see   http://www.exerciseforbalance.com/buy-now

Senior Balance Exercises For Poor Vision

Senior Balance exercises can help compensate for poor vision.  Our balance system uses the sense of touch from her feet and the floor, the sensory feedback from our inner ear vestibular system and our vision during our balancing tasks.  Balance training can teach each individual how to use sensory feedback from their feet to become more stable and to reduce the risk of falling when they are up moving around.  Now there is excellent balance instruction available in a home DVD that can teach you how to maximize your sensory feedback from your feet to become more stable with all standing and walking activities.  

Senior Balance Exercises In The Exercise For Balance DVD

To Learn the best balance exercises to compensate for vision changes, get the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

To help with vision problems, start senior balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.    

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