Balance Exercises With Mental training

Balance Exercises Performed With Mental Training

Balance exercises are essential to perform on a daily basis to improve balance and prevent falls. Balance training and balance exercises can be advanced with simultaneous mental training. In tehir study, Effect of mental training on the balance control ability of healthy subjects, Choi J.H., Choi Y.W., Nam K.S., Cho I.S., Hwang Y.T. and Kwon Y.H. looked at balance abilities with high level balance training , combining balance exercises and mental training. This study investigated the effect of physical training with visual feedback and mental training with motor imagery on balance control ability.

Balance Exercises And Mental Training Together

Balance exercises with mental training (visual imagery) were studied together to see their affects on balance ability. [Conclusion] Our findings indicate that physical balance training and balance exercises with visual feedback as well as mental balance training with motor imagery is effective. Therefore, mental training could contribute to improving dynamic balance ability in a cost-effective home-based training program.

Balance Exercises In The Exercise For Balance DVD

The Exercise For Balance DVD is the perfect cost effective Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

See http://www.exerciseforbalance.com/buy-now

Start balance exercises and balance training and mental training with the Exercise For Balance DVD.