Balance Exercises Can Help After Whiplash And Neck Injury

Balance exercises are important to consider for individulas who have suffered from neck injuries due to whiplash or other traumas. Balance exercises can aid in restoring posture and assist in dealing with the feeling of being dizzy, lightheaded and off balance that occurs following a neck injury. See http://ping.fm/k5p5C The symptoms of vertigo and decreased balance can result from a motor vehicle accident due to subsequent neck pain and stiffness or possibly from damage to the inner ear otoliths in teh vestibular system. Recently, a study was published that detailed balance problems, blance exercises and posture control after a neck injury.

Balance Exercises And Posture After A Neck Injury

Balance exercises and the affect on posture following a neck injury were studied by Kogler A., Lindfors J., O¨dkvist L.M. and Ledin T. in their article, Postural Stability Using Different Neck Positions In Normal And Patients With Neck Trauma. Subjects with neck problems, such as whiplash injuries, often complain of disturbed equilibrium and, in some instances, provocation of the neck position can elicit such problems. The importance of neck proprioceptors for maintaining balance is gaining increased interest, moreover the function or malfunction of the otoliths may disturb equilibrium in certain head positions. The aim of the study was to create a reference material for postural control and its dependence on head position in healthy subjects and to compare this with a set of patients with known neck problems and associated vertiginous problems. A total of 32 healthy subjects (16 men, 16 women; age range 21-58 years) as well as 10 patients age range 27-62 years (mean 44 years) with neck problems and associated balanceproblems since a whiplash injury were tested for postural control using the EquiTest dynamic posturographic model. It is concluded that the postural control system is significantly challenged in the head extended backwards condition in both normal subjects and patients with previous whiplash injury and persistent neck problems. The patient group differed statistically from all groups of normal subjects. This suggests that neck problems impair postural control, and that the head extended position is a more challenging task for the postural system to adapt to. As we can see, neck injuries diminish balance abilities, raising the need for balance exercises.

Balance Exercises In The Exercise For Balance DVD

The Exercise For Balance DVD has essential information to help individuals work on their balance at home to help following a neck injury or other adverse conditions. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD


If you are suffering from a neck injury, don't add a fall. Start balance exercises with the Exercise For Balance DVD today.