Balance Exercises For Those With Osteoporosis

Balance Exercises And Osteoporosis

Balance exercises are helpful for seniors who struggle with balance problems as well as individuals who have orthopedic or neurological issues.
See http://www.exerciseforbalance.com/buy-now In particular, balance exercises can assist people with osteoporosis. Osteoporosis affects over 220 million people worldwide, and currently there is no 'cure' for the disease. Thus, there is a need to develop evidence-based, safe and acceptable prevention strategies at the population level that target multiple risk factors for fragility fractures to reduce the health and economic burden of the condition and to help prevent falls. Balance exercises for folks with osteoporosis has been a topic of recent medical research.

Balance Exercises For those With Osteoporosis

Balance exercises have been shown to not only help with balance abilities, but also improve posture. Gianoudis J, Bailey CA, Sanders KM, Nowson CA, Hill K, Ebeling PR, Daly RM. looked at balance exercises as one of the components to help with osteoporosis. Strong Bones for Life' study investigated the effectiveness and feasibility of a multi-component targeted exercise, osteoporosis education/awareness and behavioural change program for improving bone health and muscle function, and reducing falls risk in community-dwelling older adults at an increased risk of fracture. To improve balance skills and equilibrium for those with osteoporosis, balance exercises were the choice to perform on a daily basis.

Balance Exercises In The Exercise For Balance DVD

For the best balance exercises to help with balance abilities and posture for those with osteoporosis, get the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For those with osteoporosis, start balance exercises with the Exercise For Balance DVD today to prevent falls and improve posture.