Balance Exercises And The Slip And Slide

Balance exercises are known to help improve balance and to prevent falls. Balance exercises are essential for individuals over the age of 60 years old to perform every day. See http://www.exerciseforbalance.com/buy-now Tragically, statistics reveal that one in three older adults fall every year, resulting in debilitating injuries such as hip fractures and wrist fractures. Injuries from a fall are costly in many ways. Injuries result in a decrease in mobility and independence for the older adult who has fallen. Often times, that individual is unable to cook and clean, drive or maybe even walk independently. Consequently, family members are called in to assist, costing them time and money as well. Injuries from a fall can also incur a huge financial expense. After a fall, the person faces trips to the emergency room, doctor's visits and physical therapy sessions. In summary, the consequences of a fall for a senior are devastating. Balance exercises are the most effective way to improve balance and prevent falls. Balance exercises can help avoid the slip and slide syndrome.

Balance Exercises And The Slip And Slide

Balance exercises keep seniors on their feet and prevent sucombing to the slip and slide syndrome. When we were kids, we loved to get the plastic slide and water hose going for a fun afternoon of slip and side. Just last week the kids in my neighborhood set up a slip and slide at the park and enjoyed hours of fun. As kids, we can handle running and jumping and sliding down the slip and slide, laughing all the way. As seniors, we too often encounter slipping and falling on the stairs, on hard wood floors, on icy drive ways and in the bathroom, with bone breaking results. For older adults, the best defense against slipping and falling is to practice balance exercises every day.

Balance Exercises In The Exercise For Balance DVD

For the best balance exercises to avoid the slip and slide syndrome, get the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Start balance exercises with the Exercise For Balance DVD today to prevent the slip and slide syndrome.