Balance Exercises For Hot Summer Days

Balance exercises are critical to practice all through the year. See http://ping.fm/F8ot5 Balance exercises help us stay steady in the Winter when we have to deal with slippery surfaces like snow and ice. Balance exercises also assist with navigating our environment on these hot summer days. Lately, our temperatures have been unusually blistering, near 100, when typically midday temperatures are in the 70's and 80's. Across the nation, record temperatures are being recorded. Unfortunately, those in the older population are definitely more effected by extremes in temperature.

Balance Exercises And Hot Temperatures

Balance exercises and balance training are important to keep in mid when the thermometer starts to climb. In a hot environment, elderly folks can tend to give into gravity and take on that forward bent posture. In that forward posture, our center balance point moves forward of the base of support, which creates an increased risk for falling. Also, on the hot days, the high temperatures sap an older person's strength and energy, making it more difficult to pick up their feet with walking. One component of frequent falls is dragging the toes or catching a toe on a throw rug or step, which again leads to falls and injuries from falls.

Senior Balance Exercises In The Exercise For Balance DVD

Learn the best balance exercises with the Exercise For Balance DVD to be safe on hot summer days. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD

Stay healthy and free of falls this summer with the balance exercises in the Exercise For Balance DVD.