Balance Exercises Following A Hip Fracture

Balance exercises are a key piece of the rehabilitation puzzle for a person following a hip fracture. See http://ping.fm/GIy5B

Balance exercises are an excellent adjunct to general range of motion and strengthening exercises needed to restore a lower leg to function after a fracture. Balance exercises in general help to improve leg strength and ankle mobility. frequently after a break, the hip muscles are affected, resulting in a substantial limp with walking. Balance exercises can also help to restore a normal walking pattern after a fracture. Additionally, balance exercises most definitely help to improve balance and prevent further falls that typically precede a hip fracture.

Balance Exercises And hip Fracture After Care

Balance exercises and strength exercises for people after a hip fracture have been studied by medical researchers. Portegijs E., Kallinen M., Rantanen T., Heinonen A., Sihvonen S., Alen M., Kiviranta I. and Sipilä S. in their study, Effects of Resistance Training on Lower-Extremity Impairments in Older People With Hip Fracture, looked at balance exercises and strength exercises following a hip fracture. Effects of resistance training on lower-extremity impairments in older people with hip fracture. Objective: To study the effects of resistance training on muscle strength parameters, mobility, and balance. Results: Self-reported ability to walk outdoors improved after training. Conclusions: Intensive resistance training and balance training is feasible for people with a hip fracture and improved muscle strength and power. More intensive training especially for the weaker leg may be needed to obtain more marked effects on asymmetric deficit, mobility, and balance.

Balance Exercises In The Exercise For Balance DVD

The best balance exercises for after a fall or hip fracture can be found in the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD

Start balance exercises with the Exercise For Balance DVD to prevent falls and hip fractures or to rehab from a hip fracture.