Balance Exercises At The Highest Level

Balance exercises and balance techniques were on display at the highest level on June 15, 2012 by Nik Wallenda as navigated a two inch cable across Niagara Falls from America to Canada. His balance skills are truly out of this word. Nik Wallenda demonstrated the best balance techniques ever seen. See http://ping.fm/ldnWv His balance exercises are on a level that most humans will never attain, but they contain the same foundation principles that we mere mortals also need to practice on a daily basis.

Balance Exercises Demonstrated By A Pro

The balance exercises and balance techniques that Nik Wallenda uses have common foundational principles. As seen during Nik's walk across Niagara Falls, he concentrated on the sense of touch between his feet and the cable to give him maximal sensory feedback to help balance him on that narrow, wet surface. When we perform balance exercises, we should also focus on the sense of touch between our feet and the floor to enhance the brain-body connection, which assists in maximizing our balance abilities. Additionally, during his high wire trek, Nik's ankles rapidly moved back and forth, responding to the changing surface of the cable below his feet. Basically, as his ankles moved back and forth, his body was using his highly trained balance reactions to stay upright on the cable. Similarly, when we practice balance exercises in a standing position with one foot in front of the other, we will also feel our feet and ankles moving back and forth, which trains our balance reactions to maintain an upright stance and reduce the risk of falling.

Balance Exercises In The Exercise For Balance DVD

With a renewed inspiration to do balance exercises, you can practice balance exercises and balance techniques at home with the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD

Even if you are not destined to walk on a high wire, you can start balance exercises with the Exercise For Balance DVD to imprve balance abilities and stay active at your own level.