Balance Exercises For Fall Prevention

Balance exercises are one of the key components to help seniors improve their balance and reduce the risk and frequency of falling. Many medical studies have been performed to demonstrate the effectiveness of balance exercises on fall reduction. See http://ping.fm/FFFme

Medical Studies On Balance Exercises

Balance exercises were looked at by the U.S. Preventive Services Task Force (USPSTF) in their study: Prevention of Falls in Community-Dwelling Older Adults: U.S. Preventive Services Task Force Recommendation Statement. Their recommendations are as follows: The USPSTF recommends exercise or physical therapy and vitamin D supplementation to prevent falls in community-dwelling adults aged 65 years or older who are at increased risk for falls.

Watch A Short Video Clip Of A Senior Who Has Improved Balance With The Exercise For Balance DVD:

Balance Exercises In The Exercise For Balance DVD

For the best balance exercises to reduce falls and stay active, get the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD

Start balance exercises today with the Exercise For Balance DVD and follow the recommended prescription to prevent falls.