Balance Exercises Help Reaction Times

Balance exercises are a vital part of the daily lives of older adults. See http://ping.fm/RwJlG Staying active and keeping up with exercises are so important for seniors for many reasons. Exercises in general and balance exercises in particular help to maintain muscle strength, upright posture and ankle mobility, just to name a few benefits. As we age, our bodies transform in several ways, from increasing weakness and stiffness in joints and muscles to increasing difficulties with absorbing nutrients and staying hydrated. One specific difference that is seen in the senior population that affects balance and the ability to prevent falling is a decrease in muscle reaction time.

Balance Exercises And Reaction Times

Balance exercises can help keep muscle reaction times at their peak. The muscle reaction times in the muscles at our ankles, feet and legs have been shown to become longer as we age. That means in an older individual if they start to lose their balance, it takes longer for the message to get from the brain to the muscles to contract and return the body back to an upright position. Balance exercises are a great way to practice and develop those balance reactions. By practicing balance exercises where the person stands with one foot directly in front of the other foot, the ankle and leg muscles are challenged to react to variations in changes of the body's balance point. Consequently, during such balance exercises, the ankle muscles are firing back and forth continuously, which helps to keep their reaction times as fast as possible.

Senior Balance Exercises In The Exercise For Balance DVD

To learn the best balance exercises to build reaction times and prevent falling, get the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD

Start balance exercises today with the Exercise For Balance DVD to build reaction times and prevent falling.