Balance Exercises Begin With A Solid Foundation

Balance exercises and balance training help to develop a good foundation. See http://ping.fm/3UUss When working with an unstable base of support, balance exercises will be off balance from the onset. Beginning balance exercises to establish a good foundation should start with standing, feet shoulder width apart and concentrating on the sense of touch between the feet and the floor. From this position, you can start balance exercises with a firm foundation.

watch this short video for an example of a stable foundation: Balance exercises with an expert otter

Balance Exercises From A Stable Base Of Support

We can learn about a good base of support for balance exercises from animals like the giraffe or the sea otter. In the video clip, we see that the sea otter has an excellent base of support between his feet which provides good balance. The otter is able to stand upright in a good posture with good balance secondary to starting with an excellent base of support and a firm foundation. Additionally, the picture of the giraffe shows us how to position our feet in a wide base of support, providing a stable foundation.

Balance Exercises In The Exercise For Balance DVD

To learn the best balance exercises to develop stability, get the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD will show you how to set up a stable base of support for balance exercises. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD
Join the otter and giraffe and start balance exercises with the Exercise For Balance DVD today!