VESTIBULAR REHABILITATION AND BALANCE EXERCISES

Balance Exercises Together With Vestibular Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

     By following a program of balance exercises and vertigo exercises, people with vestibular dysfunction, including symptoms of dizziness and imbalance, can be helped. Please see   http://www.exerciseforbalance.com/buy-now Individuals who suffer with vestibular problems often experience feelings of lightheadedness, dizziness, spinning vertigo, disequilibrium and frequent falls. Vestibular dysfunction can become increasingly more frequent as people age. Thankfully, practicing balance exercises and vestibular rehabilitation exercises are commonly included in the treatment of vertigo and imbalance. Equilibrium routines and dizziness exercises train the brain to use alternative visual and proprioceptive cues to maintain balance and gait. It is necessary for a patient to re-experience vertigo so that the brain can adapt to a new baseline of vestibular function. On another note, after acute stabilization of the patient with vertigo, use of vestibular suppressant medications should be minimized to facilitate the brain’s adaptation to new vestibular input. Lately, medical researchers have proven the effectiveness of rehearsing exercises to improve dizziness and imbalance. As an example, A randomized, controlled trial of 143 primary care patients with dizziness and vertigo showed that vestibular rehabilitation exercises improved nystagmus, postural control, movement-provoked dizziness, and subjective indexes of symptoms and distress. Another randomized, controlled trial evaluated the effectiveness of home vestibular rehabilitation in patients with chronic vertigo with a peripheral vestibular etiology. This trial showed a significant reduction of vertigo and an increase in the ability to perform activities of daily living independently. A retrospective case series assessed the efficacy of physical therapy in patients who had vestibular and balance disorders with or without a history of migraine. Both groups showed significant alleviation of dizziness and improvement of balance and gait. Vestibular exercises also have been shown to improve postural control during the first month after acute unilateral vestibular lesions resulting from vestibular neuronitis.

Balance Exercises For Vestibular Problems

     People who experience vertigo and balance problems can be assisted by performing balance exercises and vestibular exercises on a consistent basis. One specific equilibrium routine that can be helpful is practicing standing on one foot. In that position, the foot and ankle will be wobbling dramatically. That movement is actually your natural balance reactions at work. The single leg standing exercise helps to build the strength and speed of balance reactions, which are necessary for good stability. You can learn how to perform a single leg standing routine as well as other balance exercises by following the instruction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

    If you suffer with imbalance or vertigo, begin the best balance exercises with the Exercise For Balance DVD. The easy to follow Balance DVD is an excellent tool to use at home or in a group setting. The comprehensive DVD comes complete with the best balance and strength exercises needed to enhance general fitness and to perform basic activities like cleaning house, walking, standing, stair climbing or to advance to high level activities like playing basketball, dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, steadiness techniques and balance routines from a balance instructor --licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

    Reduce symptoms of vertigo and imbalance by start ingbalance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/