Transportation Balance Exercises

Balance Exercises For Every Day Transportation

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

     Having good balance for every day activities can be accomplished by rehearsing balance exercises on a daily basis. Please see   http://www.exerciseforbalance.com/buy-now In all walks of life, we are faced with challenges to our stability. From the moment our feet hit the floor, we need steadiness and coordination to turn in small bathrooms, maneuver in different ways to get dressed, safely walk up or down stairs from the bedroom to the kitchen, lean in and out of the refrigerator and cupboard to get necessary items for breakfast. Once we leave the front door to head off to work, school, a volunteer event or outing for golf or bocci ball, our demands for adequate balance follow us every step of the way. This gentleman in the video demonstrates needing to practice balance exercises for himself and his goat to travel by motorcycle through the busy city streets.

Balance Exercises Keep Us Safe Throughout The Day

    A daily dose of balance exercises are the key ingredient to maintain an upright position with all movement activities. The video shows a man riding the streets on a motorcycle with his goat hanging on for the ride. Wow- what stability!!! In order to keep himself and the goat moving forward without crashing, the gentleman must learn how to center his body weight in the middle of the motor bike and how to control shifting his body weight while riding the streets. These same basic stability principles are necessary for all of us to continue our activities of daily living in a safe and successful manner. You can practice specific balance exercises and stability strategies every day in the comfort of your own home by following the direction of a knowledgeable Physical Therapist in the Exercise For Balance DVD. You may not need to be able to apply your balance skills to riding on a motor cycle with a goat on your back, but you certainly can make your activities of daily living in your home or your sports activities like golf and tennis a lot safer and more enjoyable by rehearsing specified equilibrium routines.

Balance Exercises In The Exercise For Balance DVD

    To learn the best balance exercises for every aspect of your life, begin following the program in the Exercise For Balance DVD. The professionally filmed Balance DVD is an excellent educational medium to use at home or in a group setting. The easy to follow Balance DVD is complete with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, stability techniques and balance routines from a balance teacher --licensed Physical Therapist--- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be safe in every aspect of movement by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/