Increase Joint Stabilization With Senior Balance Exercises

Senior Balance Exercises Enhance Joint Stability

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

Senior balance exercises provide numerous benefits to older adults including advancing joint stabilization. Please see   http://www.exerciseforbalance.com/buy-now As we age, we often times experience injuries or medical conditions that can easily lead to joint instability. Many times people have decreased steadiness because of orthopedic issues in their lower extremity joints including the feet, ankles, knees or hips.   For instance, after an ankle sprain the ankle can become unstable and hypermobile as well as painful which reduces balance abilities.  Additionally, if someone has a ligament tear at the knee, the laxity in the  joint can exacerbate balance problems and create a greater risk for falling. For individuals with Rheumatoid Arthritis, one aspect of the disease is that it affects joints, causing them to be lax and deformed.

Senior Balance Exercises Help Improve Joint Stability

By practicing senior balance exercises on a consistent basis, you can enhance not only your overall steadiness but also your joint stability. steadiness exercises are effective for individuals with increasingly unstable joints.  rehearsing equilibrium routines can create a stabilizing force across the joint line which enhances strength, steadiness and control. by practicing multidirectional stability routines like standing on one foot, you will build strength in all the muscles surrounding the ankle joint, which translates into greater steadiness. furthermore,  After an ankle sprain, balance exercises can also be used to rehabilitate balance reactions and restore balance skills.  For unstable joints, equilibrium exercises should be performed on a daily basis to see the most improvement in recovery and stability. you can learn appropriate balance exercises from an experienced physical therapist in the exercise for balance dvd.

Senior Balance Exercises In The Exercise For Balance DVD

    For anyone who suffers with joint instability, please begin the best balance exercises by following along with the Exercise For Balance DVD. The comprehensive Balance DVD is the perfect tool to use at home or in a group setting. The instructional DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

To improve joint stability, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see www.nih.gov/