Specific Balance-Exercises Improve Bunion Pain

Balance Exercise For Bunions

By Suzanne Stoke, Physical Therapist At Exercise For Balance via www.exerciseforbalance.com
Balance exercises and balance training can help diminish those painful bunions on your feet. A bunion is an abnormal, hard, bony lump that develops on the inside ball of your foot-- at the base of your big toe. Bunions can develop secondary to having flat feet. The forces on your foot due to a low arch forces the big toe to drift inward, forming the bunion on the inside of the big toe joint. Additionally, bunions form when your big toe pushes up against your other toes, forcing your big toe joint in the opposite direction, away from normal position of your foot. Over time, the abnormal positioning enlarges your big toe joint, pressing on your other toes and causing pain.  Bunions can occur from wearing shoes that are too tight around the toes, or from wearing high heels.  With the resulting joint stiffness and foot pain, the person’s balance abilities decrease secondary to the fact that our balance system relies extensively on the information from our feet and ankles to help us stay upright.  Please see  http://www.exerciseforbalance.com/buy-now

Balance Exercises Help With Bunions

     Balance exercises and balance techniques can help with the habit of off loading body weight through the big toe joint where a painful bunion is located.  Typically, the bunion increases foot pain on the medial side of the foot, arch and heel, forcing the person to shift their body weight more laterally to the outside of their feet.  By shifting weight laterally, the person loses their center balance point, which decreases their balance abilities and increases their risk for falling.  Balance techniques can help the individual learn to shift their weight in a slowed and controlled manner off the tender area with minimal foot pain and maximal balance skills.

Balance Exercises In The Exercise For Balance DVD

Learn the best balance exercises to minimize foot pain with the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance and strength exercises needed to enhance fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Start balance exercises today with the Exercise For Balance DVD to improve balance, prevent falls and help your poor, aching feet.