Senior Balance Exercises For Vertigo
By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com
One of the most effective purposes of senior balance exercises is to assist folks who suffer with age-related dizziness. Please see http://www.exerciseforbalance.com/buy-now Medical researchers have determined statistics that detail fall episodes for those in the older population. Researchers describe that one of the leading health concerns for people over the age of 60 is falling, which is often related to balance problems. Healthcare professionals estimate that each year, between 20 and 40 percent of adults over 65 who live at home fall. The consequences of falls can be disastrous. Statistics reveal that between 12 and 67 percent of elderly adults who fracture a hip die within one year. As a result, major scientific efforts are devoted to determining the causes of falling in older adults in an attempt to reduce this significant health hazard. Medical professionals including physical therapists and Ear, Nose and Throat doctors recognize that balance in walking and standing is dependent on many factors. Good balance requires reliable sensory input from the individual’s vision, vestibular system (the balance system of the inner ear), and proprioceptors (sensors of position and movement in the feet and legs). The elderly are prone to a variety of diseases that affect these systems, including cataracts, glaucoma, diabetic retinopathy, and macular degeneration, which all affect vision; diabetic peripheral neuropathy, which affects position sense in the feet and legs; and degeneration of the vestibular system, which is often associated with a decrease in hearing. Balance is also dependent on good muscle strength and joint mobility. A sedentary lifestyle and arthritis or diseases of bones and muscles can compromise strength and mobility.The good news is that stability can be enhanced in aging individuals by consistently practicing senior balance exercises.
Senior Balance Exercises Advance Stability
Additionally, senior balance exercises assist individuals who struggle with symptoms of dizziness. Because balance is a complex function, there is often no single identifiable cause of falls in an elderly person. Medical researchers have found, However, that older people with chronic dizziness or imbalance are two to three times more likely to fall in comparison with older people who do not experience these feelings of dizziness.Symptoms of a sense of lightheadedness or disorientation (dizziness) and/or a mild to violent spinning sensation (vertigo) can have a variety of causes:
-vestibular (inner ear) disorders,
-central nervous system disorders (such as stroke)
- cardiac problems (including low or high blood pressure)
- low blood sugar, infection, hyper-ventilation associated with anxiety attacks
- medication side effects or interactions between drugs
- inadequate or poorly balanced diet
One of the best ways to overcome balance problems due to dizziness is to rehearse senior balance exercises every day. You can practice these specific equilibrium routines by following along with an experienced physical therapist in the Exercise For Balance DVD.
Senior Balance Exercises In The Exercise For Balance DVD
For those older individuals with dizziness or balance problems, begin the best senior balance exercises with the Exercise For Balance DVD. The professionally filmed Balance DVD is the perfect inspirational tool to use at home or in a group setting. The easy to follow DVD is filled to the brim with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button 
Overcome dizziness by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/
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