Senior Balance Exercises To Stay Out Of The ER

Senior Balance Exercises For Staying Out Of The ER

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

Practicing senior balance exercises  every day is one way seniors can avoid falling and ending up in the Emergency Room.  Statistics reveal that ninety-two percent of admissions to the Emergency Room are a result of an injury from a fall. Please see    http://www.exerciseforbalance.com/buy-now Unfortunately, healthcare researchers have also found that for older adults a trip to the Emergency Room can take a significant toll on an aging individual. In a study published by researchers from the Centre for Research in Geriatric Medicine their results show that the majority of older patients who go to emergency departments in several nations around the world are likely to start out with complex conditions that deteriorate after their visits. Lead author Dr. Leonard C. Gray said older people who arrive at emergency departments are more likely to have “geriatric syndromes” such as immobility/balance problems, confusion and incontinence. The findings also indicated that for many, functional and cognitive issues increased afterward. Researchers studied 2,282 patients in 13 different emergency departments in seven countries including Australia, Belgium, Canada, Germany, Iceland, India and Sweden. They looked at medical records, talked to hospital staff and interviewed the patients directly about their cognitive function, mood, comprehension and more. Researchers also tracked the patients’ progress for 28 days after their ER visit. Before coming to the ER, 54 percent were independent and didn’t require help for daily activities. After their trip to the Emergency Room, only 33 percent were still listed as ”completely independent.” The number of patients studied who displayed symptoms of cognitive impairment rose 6 percent after their trips to the ER, and the number of those who could not walk without assistance rose 23 percent. One take home message is the importance of avoiding a trip to the ER in the first place by performing senior balance exercises to improve balance and avoid falls.

Senior Balance Exercises Assist In Improving Balance

Medical researchers have found that performing senior balance exercises is an excellent way to enhance balance abilities and reduce the risk of falling, which could lead to an Emergency Room visit. By consistently practicing equilibrium routines, an older individual is able to strengthen leg muscles needed for better stability and advance the speed and strength of balance reactions at the feet and ankles, which assist in maximizing steadiness. Balance routines should be accompanied with particular balance techniques of using the sense of touch between the feet and the floor to develop excellent brain and body connections that are necessary for good steadiness. once appropriate balance techniques and stability skills are enhanced, an aging person can have the confidence to enjoy their movement activities without the fear of falling and ending up with a costly trip to the emergency room. You can follow along with these balance techniques and senior balance exercises in the exercise for balance dvd, developed by an experienced physical therapist.

Senior Balance Exercises In The Exercise For Balance DVD

    To stay out of the Emergency Room, begin the best balance exercises with the Exercise For Balance DVD. The  Balance DVD has been developed for easy use at home or in a group setting. The DVD comes complete with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the professionally filmed Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay out of the Emergency Room by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/