Balance Exercises To Avoid Fracturing The Tailbone

 Practice Balance Exercises To Avoid Fracturing The Tailbone

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

One of the best way is to avoid the common injury of fracturing the tailbone during a fall is to practice balance exercises on a daily basis. Tailbone injuries most often occur when a person falls down the stairs or has their feet slip out from underneath them in a forward direction. Unfortunately, falling down the stairs is very common. Statistics reveal that approximately one in four individuals in the older adult category fall down the stairs. Additionally, individuals and fall on their backside when they encounter wet or icy surfaces. Fracturing the tailbone can be extremely painful at the point of impact as well as for several months, secondary to the issue of having difficulty with prolonged sitting or driving. The best way to limit the risk of falling and fracturing the tailbone is to perform balance exercises every day. Please see  http://www.exerciseforbalance.com/buy-now

Rehearse Balance Exercises To Avoid Fracturing The Tailbone

Following a balance exercise routine every day can help to improve balance skills and reduce the risk and incidence of falling. Medical researchers have proven that observing certain balance principles and carrying out stability exercises consistently can noticeably enhance particular balance components including:

-developing heightened balance reactions at the feet and ankles

-increasing the strength and speed of motor responses in lower leg and ankle muscles for steadiness

-maximizing the sensory feedback from the soles of the feet to the balance center in the brain

To capture these enhances in balance abilities, the individual needs to live out the balance principles and perform equilibrium routines regularly in order for the brain and body balance components to work together at their maximal output. To gain stability and avoid falling down the stairs, you can follow along with these specific balance techniques and appropriate balance exercises developed by an experienced Physical Therapist in the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

    To  avoid falling down the stairs, begin the best balance exercises with the Exercise For Balance DVD. The Balance DVD is a simple tool to use at home or in a group setting. The professionally designed DVD is filled with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

To keep from falling downstairs, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/