Senior Balance Exercises And Muscle Fatigue

Senior Balance Exercises And The Effects Of Muscle Fatigue

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

Medical researchers have noted the importance of performing senior balance exercises for older adults to improve steadiness and reduce the risk of falling. A person’s stability with movement activities such as walking, standing, getting up from a chair, going up and down stairs and so forth involve several factors. Our brain’s balance system receives sensory input from three main components: our eyes, our inner ear vestibular system and the sensory feedback from our feet and ankles. This incoming information is integrated in the balance system and coordinated with an outgoing message to the muscles for the appropriate muscular contraction to accomplish the desired task. Within the message to the muscle is motor information that assists in balancing the individual during the task. Within the body, there are key muscles that help with posture and balance. The large, strong core muscles of the trunk ( abdominal muscles and back muscles) are essential for maintain an upright posture, that enables the individual to keep from falling forwards or backwards. Additionally, the muscles in the calf called the gastrocnemius muscle, are critical for contracting with speed and strength to adjust to the person’s changing body weight during movement activities. For instance, if a person walks across thick carpet or a grassy area, their calf muscles need to respond to the uneven surface by contracting accordingly. Researchers have recently looked at the interaction between gastrocnemius muscle fatigue and balance abilities.  Please see   http://www.exerciseforbalance.com/buy-now

 Senior Balance Exercises And Muscle Fatigue

Recently, to evaluate the effectiveness of senior balance exercises, medical researchers have looked at balance reactions and muscle fatigue in the gastrocnemius muscle. Nam HS, Park DS, Kim DH, Kang HJ, Lee DH, Lee SH, Her JG, Woo JH, Choi SY. in their article, The relationship between muscle fatigue and balance in the elderly,  they looked at balance exercise routines and ankle muscle fatigue. They found that Mediolateral deviation, length of COP movement, and area of COP occupied were increased after fatiguing exercise of the gastrocnemius muscle. Anteroposterior deviation and length of COP movement were also increased, but had low statistical significance. They concluded that These findings suggest that the gastrocnemius muscle fatigue affects mediolateral stability and accuracy during single leg standing in elderly people. Therefore muscle endurance training is necessary to prevent falls in elderly people. Consequently, an appropriate balance program requires both stability exercises and strengthening exercises. You can follow a  balance routine developed by an experienced physical therapist that includes progressive senior balance exercises as well as the necessary strength routines that target the most important leg muscles in the exercise for balance dvd.

Senior Balance Exercises In The Exercise For Balance DVD

    To Learn the best balance and strength exercises, get the Exercise For Balance DVD. The Balance DVD is the composed for easy use at home or in a group setting. The DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer --licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.