Balance Exercises For Those Who Deny Falling

 Balance Exercises For Frequent Fallers Who Are In Denial

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

Practicing balance exercises on a daily basis is the best remedy for preventing falls and injuries that occur with falling. Unfortunately, one of the factors that is associated with older individuals falling is denial of any balance problems. For instance, a story that was told to me recently involved an elderly gentleman who has experienced previous back surgeries, peripheral neuropathy, lower extremity weakness, imbalance and frequent falls. Recently, this older gentleman ventured outside and fell on the grass and was unable to get up. After a while, some people passing by helped him get up and return to his home. Later when the gentleman was asked about this episode, he replied that he just laid down in the grass to rest. Additionally, this elderly man refuses to use a walker or cane in his home to help steady him. One of the first steps to avoiding falls is to recognize that you have a balance problem. The next step is to learn that there is accessible help available. Now, the Exercise For Balance DVD is available as an easy to use balance exercise program developed by a knowledgeable physical therapist which can be followed in the comfort of your own home. Please see  http://www.exerciseforbalance.com/buy-now

Balance Exercises For Those Who Deny Falling

Following balance exercises and a balance training protocol is the best way to improve steadiness and reduce the risk and incidence of falling. Unfortunately, as we age our balance system components decline in their abilities, which diminishes stability with walking and standing activities. Consequently, those of the aging generation are faced with a greater number of falls and injuries that occur secondary to falling. Practicing stability exercises however, enhances balance reactions at the feet and ankles, improves lower leg strength, develops good control with shifting one’s body weight, enhances the connections between this sensory feedback at the feet and the balance system in the brain, boosts confidence with balance while walking, and a myriad of other benefits to improve balance skills.

Balance Exercises In The Exercise For Balance DVD

    The optimal way to keep from falling is to begin the best balance exercises with the Exercise For Balance DVD. The professionally filmed Balance DVD is the tool to use at home or in a group setting. The DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay on your feet by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.