Senior Balance Exercises For Movement Integration

Senior Balance Exercises Help With Complex Movements

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

With daily practice of senior balance exercises, an individual can increase their steadiness and reduce the risk of falling with complex movement activities. Please see   http://www.exerciseforbalance.com/buy-now Balance training and stability exercises are needed to stay upright during all types of advanced movements. Our body's balance has two main divisions: static and dynamic balance. The goal of equilibrium work for static balance is to keep us steady while we are not moving, like when we are standing or sitting. The goal of balance skill development for dynamic balance is to control our steadiness and weight shifting abilities while we are moving, like when we are walking or dancing. With every movement that we make, the brain coordinates information from our eyes, our inner ear organ called the vestibular system and our sensory feedback from our feet. Our brain integrates all that information and sends responsive messages to our muscles to control our equilibrium and keep us stable while we move.

Senior Balance Exercises Enhance Safety With Challenging Movements

The best way to encourage safety with difficult movement activities is to practice senior balance exercises on a daily basis. Balance training is essential as we age. When we were kids, we loved all sorts of motion like swings, merry-go-rounds, and hippty-hop balls. We craved movement to stimulate our inner ear vestibular system, causing it to develop and mature. In our later years, practicing equilibrium routines is needed now more than ever. As adults, too much movement makes us light-headed, nauseous, unsteady and off-balance. Senior balance exercises to prepare for graded, safe movements are therefore essential for adults to routinely perform. Balance training helps to gently stimulate our vestibular system and improve brain function and integration. Exercising those brain and body connections through stability exercises helps to improve balance and reduce the risk of falling. you can begin stability routines in a controlled and easy manner. One important criteria is to initiate an equilibrium routine in a safe setting, like by a counter or table. Eventually, you can progress stability exercises to include static and dynamic movements together, which mimics real life activities like walking and climbing stairs. you can follow along with the balance exercise routine developed by an expert physical therapist in the exercise for balance dvd.

Senior Balance Exercises In The Exercise For Balance DVD

    To be safe with complex movement activities, begin balance exercises with the Exercise For Balance DVD. The Balance DVD is the perfect tool to use at home or in a group setting. The Exercise For Balance DVD has all the pertinent information about the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be safe with all movement activities by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/