Balnce Exercises Help Seniors Improve Mental Status

Balance Exercises Enhance Mental Abilities

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

Balance exercises are an important step to minimize the effects of aging on mental abilities. Please see  http://www.exerciseforbalance.com/buy-now Healthcare researchers have determined that stability exercises and aerobic fitness routines are beneficial in helping to maximize mental abilities for older adults. Researchers have discovered that older people can retain and even enhance certain mental abilities through balance training and aerobic exercise, including mental tasks associated with driving. Particular aspects of cognitive function such as task switching, selective attention and working memory among others, all appear to benefit from aerobic exercise. Studies in older adults reviewed by the researchers consistently found that fitter individuals scored better in mental tests than their unfit peers. In addition, intervention studies found scores in mental tests improved in participants who were assigned to an aerobic exercise regimen compared to those assigned to stretch and tone classes. The evidence for this is published in a new review by Hayley Guiney and Liana Machado from the University of Otago, New Zealand, which focuses on the importance of physical activity in keeping and potentially improving cognitive function throughout life. This study has been published online in the Springer publication Psychonomic Bulletin & Review. The authors conclude that engagement in exercise can provide a simple means for people to optimize their cognitive function. The first step for older adults to start a healthy fitness program is to begin with senior balance exercises in order to build a safe foundation of good stability before stepping out to exercise.

 

Balance Exercises Help Develop Good Stability For Working Out

Practicing balance exercises every day is the first step towards starting a fitness program. By performing equilibrium routines first, you can build good leg strength and ankle balance reactions that are needed for heading out on a walking program or fitness routine at the gym. You need to have good stability for lifting weights, walking on a treadmill, using the Elliptical machine or for walking outside on various terrain like walking paths, hiking trails or grass. additionally, using particular balance techniques during balance training is essential to make the most of your stability routines. you can learn these specific balance techniques and balance exercises in a program developed by an experienced physical therapist in the exercise for balance dvd.

Balance Exercises In The Exercise For Balance DVD

    To get started on an exercise program, begin the best balance exercises with the Exercise For Balance DVD. The Balance DVD is simple to use at home or in a group setting. The DVD is designed with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Get started today with balance exercises in the Exercise For Balance DVD to improve balance and prevent falls.
For more information see www.nih.gov