Practice Senior Balance Exercises And Save A Bundle Of Money

 Senior Balance Exercises Can Help Save Money

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

Practicing senior balance exercises on a daily basis is beneficial for long term health not only to keep older individual active but also to reduce their risk of falling. Unfortunately, statistics indicate that one in three aging adults fall every year, which often results in debilitating and costly injuries. With an injury from a fall, the person often experiences common fractures that include hip and shoulder fractures. Those types of injuries usually result in significant medical bills from the ambulance company, emergency room, Doctor visits, surgery, post operative recovery, and rehabilitation with physical therapy. Additionally, many times when an elderly person falls they experience a scenario where that fall leads to a nursing home stay. If the individual is unable to care for themselves after a fall, they are most likely going to end up in a nursing home. The shocking news is that the average cost of a nursing home is $80,000 per year.  Few Americans in their later years can afford that enormous price tag. To avoid that scenario, practicing balance exercises every day is a better option to improve balance and reduce the risk of falling and ending up in a nursing home. Please see    http://www.exerciseforbalance.com/buy-now

Save Money And Enjoy Life With Senior Balance Exercises

    Many medical researchers and healthcare professionals are finding that having seniors practice exercises for balance is one of the most effective ways of reducing falls and helping those older adults enjoy active and healthy lifestyles. Senior balance exercises should be coupled with specific stability techniques to get the most of the exercise session. Balance training includes learning how to  focus on the sense of touch between your feet and the floor to promote strong sensory feedback from the feet and ankles to the balance center in the brain. By connecting that sensory input from the feet to the area in the brain that integrates balance information, the individual is able to maximize their steadiness during their equilibrium routines. Furthermore, By combining balance strategies with stability exercises the person is able to develop strong and fast balance reactions at the feet and ankles, which enhances their steadiness during challenging activities on different surfaces like hardwood floors, thick carpet, grass, or walking trails. Now you can follow along with specific balance techniques and senior balance exercises that have been developed by an experienced physical therapist in the comfort of your own home with the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To avoid falling, begin the best senior balance exercises with the Exercise For Balance DVD. The Balance DVD is formatted for use at home or in a group setting. The DVD contains all the necessary balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Save yourself some money and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/