Balance Exercises For Pickleball

Balance Exercises To Have Fun With Pickleball

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

Practicing balance exercises is a great way to improve your pickleball game. Please see http://www.exerciseforbalance.com/buy-now Pickleball is a popular new sport among seniors, especially those who have played tennis in their past. The best description of pickleball is to adapt the game of tennis by slowing it down, playing on a smaller court, using a slower racket, employing a harder to hit ball and now you have all the components of pickleball. This new sport is played with a wooden paddle, plastic ball with holes, on a short square court. The net is two inches lower in pickleball than in regular tennis, with a non-volley zone on both sides of the net to eliminate spiking. The popularity of pickleball has grown in the last few years, with adding 1000,000 players in the USA, according to the United States Pickleball Association. The number of pickleball courts in the US has risen to 5,600.  Pickleball has been added to the National Senior Games as well as other tournaments around the country. To raise the level of your game, you can practice balance exercises  to advance your abilities.

Balance Exercises To Enhance Your Game

Performing balance exercises every day can help you advance your fun and abilities on the pickleball court. Since pickleball involves a great amount of side to side and front to back movements, equilibrium routines can help you control your weight shifting during those movements. Balance training techniques should start with learning how to find your center balance point where your body weight is aligned in the middle of the feet. Next, stability exercises can be performed to practice shifting your weight within your base of support in a controlled manner. Those weight shifting exercises can be advanced to practicing on balance boards or other balance equipment to further develop your balance skills. To learn these balance techniques and other specific stability exercises developed by an experienced Physical Therapist, follow along with the Exercise For Balance DVD at your home or gym and get ready for your next pickleball game. Have fun!!

Balance Exercises In The Exercise For Balance DVD

    To enjoy the most with you pickleball game, begin the best balance exercises with the Exercise For Balance DVD. The Balance DVD can easily be to used at home or in a group setting. The professionally filmed DVD comes complete with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like pickleball, dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a licensed Physical Therapist)who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For maximum fun and safety playing pickleball, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see www.usapa.com