Balance Exercises:Best Fall Prevention

Balance Exercises: Fall Prevention For Seniors

Balance exercises and awareness of fall prevention is on the rise. Balance exercises are the most important factor to combat falling in the elderly population. See http://www.exerciseforbalance.com/buy-now Balance exercises are growing in popularity among outpatient physical therapy facilities, hospital based rehabilitation programs and skilled nursing facilities. Balance exercises assist to improve essentials components like leg strength, ankle mobility and balance reactions, which contribute to reducing the risk and frequency of falling. In their excellent research article, Balzer K, Bremer M, evaluated Falls prevention for the elderly. In their study, they described that an ageing population, a growing prevalence of chronic diseases and limited financial resources for health care underpin the importance of prevention of disabling health disorders and care dependency in the elderly. A wide variety of measures is generally available for the prevention of falls and fall-related injuries. The spectrum ranges from diagnostic procedures for identifying individuals at risk of falling to complex interventions for the removal or reduction of identified risk factors. However, the clinical and economic effectiveness of the majority of recommended strategies for fall prevention is unclear.

Balance Exercises And Fall Prevention

Balance exercises have become the primary component of rehabilitation programs to stem the frequency and incidence of falls among the older population. As indicated by research, balance exercises and balance training are effective in many ways including increasing balance reaction times and improving upright posture, which enhances the person's aptitude to maintain their center of gravity within their base of support.

Senior Balance Exercises In The Exercise For Balance DVD

To learn the best balance exercises for fall prevention, get the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don't wait to fall. To learn the best balance exercises for fall prevention, get the Exercise For Balance DVD