Balance Exercises To Coordinate Movements

Balance Exercises To Maintain Balance With Movement

Balance exercises are needed to stay upright during all types of movements. Our balance has two main divisions: static and dynamic balance. The goal of balance exercises for static balance is to keep us stable while we are stationary, like when we are standing or sitting. The goal of balance exercises for dynamic balance is to control our balance while we are moving, like when we are walking or dancing. With every movement that we make, the brain coordinates information from our eyes, our inner ear organ called the vestibular system and our sensory feedback from our feet. Our brain integrates all that information and sends responsive messages to our muscles to control our balance while we move.

Balance Exercises Help Us Stabilize While Moving

When we were kids, we loved all sorts of movement like swings, merry-go-rounds, and hippty-hop balls. We craved movement to stimulate our inner ear vestibular system. As adults, too much movement makes us light-headed, nauseous and off-balance. Balance exercises with graded, safe movements are therefore essential for adults to routinely perform. Balance exercises help to gently stimulate our vestibular system and improve brain function and integration. Exercising those brain and body connections through balance exercises help to improve balance and reduce the risk of falling.

Balance Exercises In The Exercise For Balance DVD

To learn the best balance exercises that help with both static and dynamis stability, get the Exercise For Balance DVD. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to perform basic static balance and dynamic balance activities, including movement activities like walking. In the Exercise For Balance DVD, you will learn balance techniques and balance exercises from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. With daily practice you will be able to stimulate your brain to integrate and control balance with all different movement patterns. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

or see http://www.exerciseforbalance.com/buy-now Start balance exercises with the Exercise For Balance DVD to improve balance with all types of movement today!