Balance Exercises Reduce The Fear Of Falling

Balance Exercises Help With The Fear Of Falling

Balance exercises are quite helpful for a number of reasons. See www.exerciseforbalance.com/buynow Balance exercises are performed more and more in physical therapy settings, nursing homes and senior fitness classes to aid in improving balance and reducing the frequency and risk of falling. unfortunately, once an older individual experiences a fall, they have an enormous fear of falling again. Often times, that fear of falling creates the circumstances that lead to a second fall. Because of the fear that develops after a fall, an elderly person sometimes decreases their activity level which inhibits their mobility, leads to greater leg weakness and ankle stiffness, which diminishes their balance abilities. Additionally, secondary to the fear of falling, seniors over-react to challenging situations and often throw themselves off balance, making them more likely to fall. Balance specialists refer to this cycle as losing the ankle-hip-stepping balance strategies. Thankfully, balance exercises can help with all these issues.

Balance Exercises Diminish The Fear Of Falling

Balance exercises and the fear of falling have been studied by medical professionals in recent research. Gusi N, Carmelo Adsuar J in their recent study, Balance training reduces fear of falling and improves dynamic balance and isometric strength in institutionalised older people, evaluated balance exercises and their effect on fear of falling scales in aging adults. Their results indicated that the exercise group had significantly greater improvements at 12 weeks in fear of falling, in dynamic balance, and in isometric strength of the knee flexors and knee extensors. They concluded that the training program was feasible and effective in reducing fear of falling and improving dynamic balance and isometric strength in institutionalised older people with fear of falling.

Balance Exercises In The Exercise For Balance DVD

To learn the best balance exercises that will help reduce the fear and frequency of falling, get the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Get the best balance exercises in the Exercise For Balance DVD to help reduce the fear and frequency of falling.