Balance Exercises And Balance Disorders In The Elderly

Balance Exercises For The Elderly

Balance exercises are an essential component of daily life for those in their later years. See http://www.exerciseforbalance.com/buy-now Balance exercises are beneficial to help prevent the risk and incidence of falls in the elderly. Unfortunately, falling has become far too common among older adults. Statistics reveal that one in three seniors fall every year, with debilitating injuries. Thankfully, falling does not have to be a reality for all older adults. Balance exercises have been proven to reduce the frequency of falling.

Balance Exercises Help Elderly Individuals

Balance exercises and balance disorders have been recently evaluated by medical professionals to establish their effectiveness. Lin HW, Bhattacharyya N. in their report, Balance disorders in the elderly: Epidemiology and functional impact, looked at balance exercises, balance training and balance disorders. Their goal was to quantify the prevalence and determine the impact of dizziness and balance disorders in the elderly. In their study, the prevalence of balance disorders and associated symptoms and their impacts on self-reported functional limitations were determined. The related impact on daily activities for elderly persons with balance problems was quantified. Their results were very interested and showed that among 37.3 ± 0.9 million elderly persons (mean age, 74.4 ± 0.1 years; 56.9% ± 0.9% female), 7.0 ± 0.2 million persons (19.6% ± 0.7%) reported a problem with dizziness or balance in the preceding 12 months. Balance problems included difficulty with unsteadiness (68.0%), walking on uneven surfaces (54.8%), vertigo (30.1%), and faintness (29.6%). Prescription medication triggered the balance problem in 18.7%. Among the 50.0% of elderly persons with balance problems who sought care, 85.6%, 30.3%, 23.9%, and 16.8% saw a general practitioner, internist, neurologist, or otolaryngologist, respectively. Of this group, 27.4% reported that balance problems specifically prevented them from participating in activities including exercise (61.2%), social events (45.8%), and driving (47.1%). Females were more likely to experience balance problems than males (21.0% vs. 17.7%, P = .025). They concluded that approximately one in five elderly persons experiences annual problems with dizziness or balance. Given the significant prevalence and negative effect of balance problems on daily activities in the elderly, balance disorders merit special attention, particularly in the face of an aging population. The best solution for fighting balance problems is balance exercises.

Balance Exercises In The Exercise For Balance DVD

To learn the best balance exercises to improve balance problems, get the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Start balance exercises today with the Exercise For Balance DVD to improve balance, decrease balance problems and prevent falls.