Balance Exercises And Visual Loss

Balance Exercises And Vision Loss

Balance exercises are critical to perform as we get older. See http://www.exerciseforbalance.com/buy-now For those over 60 years old, you understand that many aspects of the body change with aging. On most days, it is hard to get out of bed because of stiffness and some arthritic pain. Often times, fatigue with activity sets in earlier and earlier. before we know it, we have bouts with balance problems. Most every day, we are looking for our glasses, can't find our glasses or reading with our glasses to just order or cook a meal. Changes in vision directly affect balance abilities. Our brains use vision as the primary sense for balance. When our vision fails, our balance diminishes and the risk of falling increases. Balance exercises are the best way to combat falling secondary to loss of vision.

Balance Exercises And Visual Changes

Balance exercises are important to perform each day when it comes to that time when our eyesight begins to diminish. Researchers have looked at the impact of balance exercises and visual changes. Eichenbaum JW. in the study, Geriatric vision loss due to cataracts, macular degeneration, and glaucoma, investigated the correlation of loss of vision, balance exercises and activity level changes in the elderly. "The major causes of impaired vision in the elderly population of the United States are cataracts, macular degeneration, and open-angle glaucoma. Cataracts and macular degeneration usually reduce central vision, especially reading and near activities, whereas chronic glaucoma characteristically attacks peripheral vision in a silent way, impacting balance, walking, and driving. Untreated, these visual problems lead to issues with regard to taking medications, keeping track of finances and personal information, walking, watching television, and attending the theater, and often create social isolation. Thus, visually impaired individuals enter nursing homes 3 years earlier, have twice the risk of falling, and have 4× the risk of hip fracture. Consequently, many elderly with low vision exercise greater demands on community services. With the prospect of little improvement and sustained visual loss, in the face of poor tolerance of low-vision services and not accepting magnification as the only way to read, clinical depression is common. In many instances, however, early and accurate diagnosis can result in timely treatment and can preserve quality of life." As you can see, visual loss is impacting seniors at high rates, thereby heightening balance problems and creating a greater need for balance exercises to prevent falls and the debilitating injuries from falling.

Balance Exercises In The Exercise For Balance DVD

For the best balance exercises to combat vision loss and the balance problems that follow poor vision, get the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

To help combat the increased risk of falling that comes with visual loss, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.