Balance Exercises- Just Pay Attention

Balance exercises have been found to be very helpful to reduce the frequency and risk of falling for those over 60 years old. Please see, http://www.exerciseforbalance.com/buy-now These days statistics show that one in three seniors fall, which translates to 20 million Americans every year. Furthermore, researchers have concluded that at least 7 million older adults struggle with balance problems each year. Thankfully, balance exercises can be very beneficial to not only improve balance but also decrease falling.

Balance Exercises And Balance Techniques

Balance exercises performed on a daily basis help to develop a brain- body connection that is necessary for better balance. There are some simple balance techniques that can be applied to balance exercises which will help to improve your balance and equilibrium right off the bat. One way to remember this simple balance technique is to remind yourself to "just pay attention". Often times, falls are a result of not paying attention to where our feet are, as we trip on a carpet or throw rug. Additionally, we don't pay attention to the dog toy or tennis shoes on the floor, which can trip us up and cause a fall. To counteract those situations, you can perform standing and walking activities while thinking about your feet touching the floor, which provides sensory feedback to the brain and enhances the brain-body connection. After you concentrate on the sense of touch from your feet and the floor, that sensory feedback becomes stronger, allowing you to not have to focus on your feet as much unless you are in a challenging situation.

Balance Exercises In The Exercise For Balance DVD

For more information on excellent balance techniques and balance exercises to improve your balance and prevent falls, get the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Start balance exercises and balance techniques today with the Exercise For Balance DVD to improve balance and prevent falls.