Balance Exercises For Common Fall Patterns

Balance exercises have been proven to be an excellent deterrent to falling. See www.exerciseforbalance.com/buynow Unfortunately, statistics tell us that seniors fall at an alarming rate. One in three older adults over the age of 60 are predicted to fall this year. Those numbers indicate that 20 million aging adults will fall, most likely incurring debilitating injuries such as fractures or dislocations. Balance exercises, however, improve specific factors that help to limit falling. Balance exercises develop good leg strength and ankle mobility, which helps to maintain balance during challenging situations.

Balance Exercises And Common Fall Patterns

Balance exercises can be helpful to reduce the risk of falling, which can occur in predictable ways. Often times, seniors fall when they catch their foot on a throw rug at home. Sadly, falling downstairs is also a common experience. Falling can also occur when getting up from a chair quickly. Additionally, when someone reaches overhead, for instance to get a plate from the cupboards, it is not uncommon to lose balance and fall backwards. Balance exercises and balance training can help alleviate falling in all these situations.


Balance Exercises In The Exercise For Balance DVD

To learn the best balance exercises and tips to safety proof your home and techniques to keep from falling, get the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD

Start balance exercises and safety proofing your home with the Exercise For Balance DVD to avoid common fall patterns.