Balance Exercises Help Gait Velocity In Seniors

Balance Exercises For Gait Velocity In Seniors

Balance exercises are like a multi vitamin for aging adults. See http://www.exerciseforbalance.com/buy-now Balance exercises should be performed every day for numerous benefits such as to help improve balance reactions, to develop balance skills for maneuvering in tight spaces, to enhance leg strength and to elevate ankle mobility. One important beneficial effect of balance exercises is enhancing balance abilities during walking, including improving gait speed.

Balance Exercises For Gait Speed

Balance exercises are one of the best ways to increase the necessary gait speed for older adults. As we age, the velocity of walking diminishes, which in turn results in decreased balance and a greater number of falls. When seniors walk too slowly, they lose the benefit of momentum that helps to keep their center of gravity moving forward smoothly. Consequently, walking too slowly leads to being more off-balance and a higher incidence of falling. Medical studies have been conducted to review the gait speeds in aging adults. Montero-Odasso M, Schapira M, published a study, Gait velocity in senior people. An easy test for detecting mobility impairment in community elderly that evaluated different tests for gait velocity. Their results show that Only 15% of the subjects with normal gait velocity reported recurrent falls in the previous 6 months while 35% of subjects with pathological gait velocity did. Balance exercises can help improve gait velocity and therefore decrease the frequency of falling.

Balance Exercises In The Exercise For Balance DVD

To learn the best balance exercises to improve gait velocity and balance, get the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Start balance exercises today with the Exercise For Balance DVD to improve balance, increase gait velocity and prevent falls.