Balance Exercises And Postural Control

Balance Exercises Help Postural Control In Those With Osteoporosis

Balance exercises have been found to be beneficial for those individuals who struggle with posture issues secondary to osteoporosis. See http://www.exerciseforbalance.com/buy-now Balance exercises can help to improve the forward bent posture that comes with changes in the spine secondary to osteoporosis. Unfortunately, osteoporosis afflicts a large percentage of women over the age of 60 years old. During that time frame, balance problems can also increase in seniors. When a person adopts a forward leaning posture from osteoporosis, that position throws off their balance, making them more apt to fall forwards.

Balance Exercises And Posture For Osteoporotic Women

Balance exercises have been recently evaluated for women in their later years who suffer with posture issues and balance problems related to osteoporosis. Burke TN, Franca FJ, in their study, Postural control in elderly women with osteoporosis: comparison of balance, strengthening and stretching exercises, looked at balance exercises posture and osteoporosis. Their study was designed to compare the efficacy of balance training associated with muscle strengthening or stretching, relative to no intervention, in the postural control of elderly women with osteoporosis. Their results showed that the balance exercises and strengthening exercises improved postural control when compared to the control group.

Balance Exercises In The Exercise For Balance DVD

To learn the best balance exercises and strength exercises to help with posture, get the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Start balance exercises and strength exercises today with the Exercise For Balance DVD to improve balance and prevent falls.