Balance Exercises And Physical Activity

Balance Exercises For Increased Physical Activity

Balance exercises are beneficial to older adults for many reasons. See http://www.exerciseforbalance.com/buy-now Balance exercises are an important component to sustain active living and social interaction for those over the age of 60 years old. Balance exercises have been proven to reduce the frequency and incidence of falling, which results in devastating injuries and lifestyle changes. Balance exercises and balance training can be incorporated throughout the day to maintain activity levels and continue the mantra: "motion is lotion".

Balance Exercises Keep Up Activity Levels

Balance exercises and activity levels have been studied by medical professionals to determine the effectiveness for aging adults. Snyder A, Colvin B, Gammack JK. in their study, Pedometer use increases daily steps and functional status in older adults, looked at balance exercises,balance training and activity levels. The benefits of increased physical activity in adults of any age are many. It is hypothesized that wearing a pedometer can motivate older adults to increase and sustain a higher level of ambulatory activity and improve measures of functional status, including balance. Their results showed that the average number of daily steps increased from 2992 to 3670 over a 4-week period. They concluded that Pedometers are a successful motivational tool to increase ambulatory activity in older adults with a secondary benefit in functional status measures.

Balance Exercises In The Exercise For Balance DVD

For the best balance exercises to keep moving and stay active, get the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay active and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.