Daily Balance Training for Seniors

Balance Training for Seniors

Because our balance system components age as we grow past our 50's -60's, it is important to do balance training and balance exercises everyday to improve balance and prevent falling. all too often, seniors fall and end up with serious injuries that can lead down the path to nursing home placement.

Balance Training Needs To Be Done Daily

 Balance training should be performed everyday for individuals over the age of 60. Balance Training, Balance exercises and Balance techniques can be found on the Exercise For Balance DVD. The Exercise For Balance DVD can be your own Balance Traine.The Exercise For Balance DVD includes instruction from a licensed physical therapist specializing in Balance and Dizziness problems for over 20 years.
See http://www.exerciseforbalance.com/  to get your DVD